Weigh In record (no journal entry) for 16 November 2016
|
211.0 lb
Lost so far: 24.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2016:
|
2445 kcal
|
Fat: 68.18g | Prot: 235.19g | Carb: 182.90g.
Breakfast: Valio Rasvaton Maito, Valijogurtti Mustikka-Vadelma, ehrmann. Lunch: Goldessa Raejuusto, Valio Plus Kevyt Maito, Arla Keso Raejuusto, Myllyn Paras Makaroni, Pirkka Naudan Jauheliha 10%. Snacks/Other: Punaviini, Reissumies, kananmuna, Maltodextrine (PPS), self omn. more...
|
|
2867 kcal
|
Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|