Weigh In record (no journal entry) for 15 November 2016
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139.8 lb
Lost so far: 27.9 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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938 kcal
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Fat: 32.79g | Prot: 103.22g | Carb: 73.77g.
Breakfast: Kraft 2% Milk Sharp Cheddar Cheese, Coffee, San Marcos Green Mexican Salsa, Egg. Lunch: Lindora Carmel Cocoa Bar, Dannon Light & Fit Greek Yogurt - Banana Cream. Dinner: El Pollo Loco Skinless Chicken Breast Meal, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco House Salsa. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Lindora Salted Toffee Pretzel Protein Bar. more...
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losing 9.8 lb a week
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