a little more water during the day needs to be a goal along with exercising!
|
260.8 lb
Lost so far: 60.2 lb.
Still to go: 115.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 January 2012:
|
685 kcal
|
Fat: 33.54g | Prot: 62.86g | Carb: 33.97g.
Breakfast: 100% Natural String Cheese, Boiled Egg, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Lean Ground Beef, Asparagus (Drained Solids, Canned). Dinner: Pure Almond Milk - Original, California Medley, Bay Scallops. Snacks/Other: sugar free parfait. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|