Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sampoblado
Journal
08 Jan 12
Sampoblado's Journal, 08 January 2012
Sampoblado's Profile
< Previous Entry
|
Next Entry >
I surfed for 2 1/2 hours. Not shown in exorcises, so I put swim slow for 1 1/2 hours.
231.0 lb
Lost so far:
2.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
1577 kcal
Fat: 37.91g | Prot: 96.34g | Carb: 224.91g.
Breakfast:
deli turkey, Swiss chees slice, Egg beaters.
Lunch:
hawaiian pizza.
Dinner:
beef vegetable soup.
Snacks/Other:
fresh pineapple.
more...
3213 kcal
Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sampoblado's weight history
view complete history