Weigh In record (no journal entry) for 15 November 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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246 kcal
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Fat: 13.19g | Prot: 8.35g | Carb: 26.59g.
Breakfast: Whole Milk, Almonds, Green Peppers, White Rice (Long-Grain, Cooked). more...
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gaining 3.1 lb a week
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NicoleJody's weight history
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