Weigh In record (no journal entry) for 14 November 2016
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158.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1327 kcal
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Fat: 45.30g | Prot: 193.45g | Carb: 57.62g.
Breakfast: QuestBar Chocolate Chip Cookie Dough, Splenda No Calorie Sweetener, Whole Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Premier Protein High Protein Shake, Bacon, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Premier Protein High Protein Shake, President's Choice Striploin Steak, Mushrooms, Green String Beans, Cooked Brussels Sprouts (from Fresh), Zevia Ginger Root Beer. Snacks/Other: Ham (Center Slice, Country-Style, Lean Only, Cured). more...
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gaining 8.4 lb a week
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