Weigh In record (no journal entry) for 14 November 2016
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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2001 kcal
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Fat: 51.24g | Prot: 89.14g | Carb: 310.87g.
Breakfast: Brown Sugar, Cantaloupe Melons, Dairyland Coffee Cream, Dairyland Homogenized Milk, Honey, Bananas, Adams 100% Natural Crunchy Peanut Butter. Lunch: White Rice. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: English Muffin with Butter, Trader Joe's Chevre, Maple Syrup, Cheerios, Carr's Table Water Crackers, Cottage Cheese (Lowfat 2% Milkfat), Brown Sugar. more...
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2755 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, One hour work out with weights - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 7 hours, Sitting - 5 hours. more...
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losing 0.0 lb a week
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