Weigh In record (no journal entry) for 14 November 2016
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183.2 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1567 kcal
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Fat: 49.53g | Prot: 78.41g | Carb: 198.31g.
Breakfast: Tesco Strawberry Jam, Tesco Scotch Pancakes, Tesco Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Warburtons Farmhouse White Bread, PEK Chopped Pork. Dinner: Vegetable Soup, Mashed Potato. Snacks/Other: Pink Lady Apples, Mashed Potato, Beef Brisket (Lean Only Eaten), Maynards Wine Gums. more...
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gaining 0.4 lb a week
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