Weigh In record (no journal entry) for 14 November 2016
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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732 kcal
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Fat: 61.90g | Prot: 36.36g | Carb: 7.48g.
Breakfast: Coffee with Milk, Spinach, Bacon (Cured, Pan-Fried, Cooked), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Butter (Salted), Coconut Oil. more...
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steady weight
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