Weigh In record (no journal entry) for 14 November 2016
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211.0 lb
Lost so far: 24.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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2557 kcal
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Fat: 81.70g | Prot: 216.66g | Carb: 202.86g.
Breakfast: Valijogurtti Mustikka-Vadelma, ehrmann, Valio Rasvaton Maito. Lunch: Valio Plus Kevyt Maito, Pirkka Krutonki, X-Tra Salaattijuusto 19%, Felix Jogurtti-Ruohosipuli Salaattikastike, Kokkikartano Broilerpasta. Dinner: X-Tra Raejuusto, Viola Paprika-Chili Tuorejuusto, Myllyn Paras Makaroni, Atria Jauheliha 9,5%. Snacks/Other: Punaviini, Reissumies, kananmuna, Maltodextrine (PPS), self omn. more...
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2666 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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