Weigh In record (no journal entry) for 13 November 2016
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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1844 kcal
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Fat: 66.39g | Prot: 108.09g | Carb: 214.14g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Seasoned Fries, Water, Deli Sliced Ham, Kraft Light Mayo, Great Value Shredded Mild Cheddar Cheese, Tyson Foods Grilled & Ready Diced Chicken Breast, Kroger Sub Bun, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Pepsi Cola Diet Caffeine Free Mountain Dew, Planters Lightly Salted Cashews Halves & Pieces, Bolthouse Farms Baby Carrots, Aquafina Water, Apples, Rold Gold Fat Free Tiny Twists Pretzels. more...
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2276 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 2.8 lb a week
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