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inayat
Journal
12 Nov 16
inayat's Journal, 12 November 2016
inayat's Profile
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Weigh In record (no journal entry) for 12 November 2016
295.2 lb
Lost so far:
114.8 lb
.
Still to go:
145.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2016:
1550 kcal
Fat: 79.00g | Prot: 128.00g | Carb: 82.80g.
Breakfast:
Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs.
Lunch:
Crystal Farms Extra Sharp Cheddar Cheese, StarKist Foods Lunch to-Go Chunk Light Tuna in Water, Great Value Green Olives with Pimento, KFC Original Recipe Chicken Thigh.
Dinner:
Wal-Mart Boneless Skinless Chicken Breast.
Snacks/Other:
Combos Pizzeria Pretzel, Lay's Classic Potato Chips (28.3g), Yasso Frozen Greek Yogurt - Chocolate Fudge.
more...
3262 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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