Weigh In record (no journal entry) for 08 January 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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818 kcal
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Fat: 46.17g | Prot: 81.78g | Carb: 21.07g.
Breakfast: Barbacoa, Vanilla Powdered Creamer, 0 Calorie Sweetener. Lunch: Superwater Zero Multi A-Z Lemonade. Dinner: Noodleless Lasagna. Snacks/Other: Pickles. more...
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losing 7.0 lb a week
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Melissasatx's weight history
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