Weigh In record (no journal entry) for 12 November 2016
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175.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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439 kcal
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Fat: 12.67g | Prot: 7.99g | Carb: 73.85g.
Breakfast: Corn Muffins, Blueberries, Coffee with Cream. more...
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losing 1.0 lb a week
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