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Linda Fraley
Journal
11 Nov 16
Linda Fraley's Journal, 11 November 2016
Linda Fraley's Profile
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Weigh In record (no journal entry) for 11 November 2016
162.5 lb
Lost so far:
0 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2016:
447 kcal
Fat: 27.99g | Prot: 19.27g | Carb: 33.86g.
Breakfast:
Peanut Butter, Raisin Bread.
Lunch:
Beets, Johnsonville Original Bratwurst.
more...
2166 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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