Weigh In record (no journal entry) for 08 January 2012
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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551 kcal
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Fat: 12.82g | Prot: 13.09g | Carb: 101.97g.
Breakfast: Crunch Bar (Miniature), Low Fat Fruit & Grain Bar - Strawberry, Whole Wheat English Muffin, BUTTER LT W/CANOLA OIL, Sugar Free Imitation Honey. more...
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losing 1.2 lb a week
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