Weigh In record (no journal entry) for 11 November 2016
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225.5 lb
Lost so far: 0.2 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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1736 kcal
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Fat: 73.71g | Prot: 82.68g | Carb: 192.72g.
Breakfast: Walnuts, Imperial Sugar Free Flowing Brown Sugar, Gala Apples, Land O'Lakes Fat Free Half & Half, Morton Lite Salt Mixture, Kroger Old Fashioned Oatmeal, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Cinnamon. Lunch: Chick-fil-A Unsweetened Iced Tea (Medium), Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Side Salad. Dinner: Perugina Baci, Sbarro Cheese Calzone, Pizza with Meat and Vegetables. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Tall). more...
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2747 kcal
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Activities & Exercise:
Walking with dog - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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