Weigh In record (no journal entry) for 04 November 2016
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150.8 lb
Lost so far: 10.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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913 kcal
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Fat: 15.89g | Prot: 54.48g | Carb: 147.57g.
Breakfast: CasanCrem CasanCrem Light, Pan Integral Tostado, Tostadas de Pan Integral. Lunch: La Campagnola Atún al Natural, Escarola, Zanahoria, Lechuga, Rabanito, Tomates. Dinner: Cebollas, Radicheta, Rabanito, Tomates, Lechuga, La Campagnola Atún al Natural. Snacks/Other: CasanCrem CasanCrem Light, Pan Integral Tostado, Manzana Verde. more...
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losing 15.4 lb a week
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