Weigh In record (no journal entry) for 11 November 2016
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209.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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2464 kcal
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Fat: 90.19g | Prot: 240.69g | Carb: 134.87g.
Breakfast: Valio Plus Kevyt Maito. Lunch: X-Tra Raejuusto, Myllyn Paras Makaroni, Viola Paprika-Chili Tuorejuusto, Atria Jauheliha 9,5%. Dinner: X-Tra Raejuusto, Myllyn Paras Makaroni, Viola Paprika-Chili Tuorejuusto, Atria Jauheliha 9,5%. Snacks/Other: Valio Oltermanni 17%, Punaviini, Maltodextrine (PPS), self omn. more...
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2846 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Gym - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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