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onedeb
Journal
08 Jan 12
onedeb's Journal, 08 January 2012
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Weigh In record (no journal entry) for 08 January 2012
241.6 lb
Lost so far:
1.6 lb
.
Still to go:
81.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
1022 kcal
Fat: 30.99g | Prot: 58.39g | Carb: 126.98g.
Breakfast:
rice krispies, almond milk.
Lunch:
Roasted Garlic Chicken.
Dinner:
pinto beans, chic peas, mac and cheese, fried pork chop.
Snacks/Other:
Peppermint Candy Canes.
more...
2867 kcal
Activities & Exercise:
Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes.
more...
losing 1.6 lb a week
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