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Vicki2411
Journal
10 Nov 16
Vicki2411's Journal, 10 November 2016
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Weigh In record (no journal entry) for 10 November 2016
156.4 lb
Lost so far:
23.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2016:
1781 kcal
Fat: 74.77g | Prot: 230.89g | Carb: 57.66g.
Breakfast:
Premier Protein High Protein Shake, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Splenda No Calorie Sweetener, Whole Milk, QuestBar Chocolate Chip Cookie Dough.
Lunch:
Kirkland Signature Boneless Skinless Chicken Thighs, Premier Protein High Protein Shake.
Dinner:
Cooked Brussels Sprouts (from Fresh), Kirkland Signature Boneless Skinless Chicken Thighs.
Snacks/Other:
Purdy's No Sugar Added Milk Chocolate, Smirnoff Ice Light.
more...
1859 kcal
Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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