Weigh In record (no journal entry) for 09 November 2016
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156.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1683 kcal
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Fat: 68.35g | Prot: 217.74g | Carb: 77.61g.
Breakfast: QuestBar Chocolate Chip Cookie Dough, Whole Milk, Splenda No Calorie Sweetener, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Lilydale Chicken Breast Boneless Skinless, Bacon, Premier Protein High Protein Shake. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Premier Protein High Protein Shake. Snacks/Other: Purdy's No Sugar Added Milk Chocolate, QuestBar Chocolate Chip Cookie Dough. more...
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losing 0.1 lb a week
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