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sliverhides
Journal
09 Nov 16
sliverhides's Journal, 09 November 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 09 November 2016
178.8 lb
Lost so far:
7.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2016:
1606 kcal
Fat: 72.68g | Prot: 69.01g | Carb: 165.09g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Raybern New York Deli Style Philly Cheesesteak.
Dinner:
TGI Friday's Buffalo Wings, 14" Pepperoni Pizza.
Snacks/Other:
Combos Cheddar Cheese Pretzel.
more...
2963 kcal
Activities & Exercise:
Driving - 6 hours, Watching TV/Computer - 8 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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