Weigh In record (no journal entry) for 07 January 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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879 kcal
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Fat: 17.66g | Prot: 61.11g | Carb: 129.58g.
Breakfast: 100% Multi-Grain Bakery Bread, baby spinach, Chunky Salsa, Fully Cooked Thick Cut Bacon, Egg Beaters - Original, Sharp cheddar cheese shredded reduced fat. Lunch: Parmesan Cheese Puffs, Picante Sauce. Dinner: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Snacks/Other: Bananas, Tangerine, Bananas. more...
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gaining 0.6 lb a week
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olsmokey's weight history
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