Weigh In record (no journal entry) for 09 November 2016
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2016:
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1917 kcal
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Fat: 71.50g | Prot: 129.45g | Carb: 192.64g.
Breakfast: Яблоко, Обвсянка в банке. Lunch: Грейпфрут, Курица в сметане. Dinner: Хлебцы Полоцкие Ржаные, Паштет из Куриной Печени, Куриный Суп. Snacks/Other: Орехи Кешью, Помидоры, Сушеная Клюква, Творог 5%, Моцарелла, Хлебцы Полоцкие Ржаные. more...
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2589 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 17.0 lb a week
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