Weigh In record (no journal entry) for 08 November 2016
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204.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1463 kcal
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Fat: 37.20g | Prot: 105.90g | Carb: 164.02g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Portillo's Chopped Salad. Dinner: Ore-Ida Golden Fries, Porcupine Balls with Tomato-Based Sauce (Mixture). Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...
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4353 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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