jekruns's Journal, 08 November 2016

224.5 lb Lost so far: 1.2 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 59.50g | Prot: 82.10g | Carb: 173.87g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Butter, Egg, White Bread (Home Recipe or Bakery), Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Butter, White Bread (Home Recipe or Bakery), Monterey Gourmet Foods Organic Spinch & Cheese Ravioli. Dinner: Trader Joe's Light Vanilla Ice Cream, White Bread (Home Recipe or Bakery), Milk (Nonfat), Mixed Salad Greens, Cooked Brussels Sprouts (from Fresh), Turkey Burger. Snacks/Other: Chocolate Chip Cookie, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Torani Sugar Free Vanilla Syrup, Coffee, Activia Light Fat Free Peach Yogurt. more...

2672 kcal

Activities & Exercise: Long walk with dog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...