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Lanzallamas a la grasa ayer.
Resultado: -1,5kg. Animal.
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185.2 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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2788 kcal
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Fat: 89.75g | Prot: 124.08g | Carb: 367.16g.
Breakfast: Tía Maruca Tostaditas de Arroz, Manzana, Tía Maruca Tostaditas de Arroz, Nesquik Nesquik, La Serenísima Leche Descremada, Granix Copos de Maiz. Lunch: Aceite de Girasol, Molinos Ala Arroz Integral, Queso Parmesano (Rallado), Milanesa de Ternera. Dinner: Arroz Blanco, Milanesa Napolitana. Snacks/Other: Arcor Cereal Mix Yogurth Frutilla, Tía Maruca Tostaditas de Arroz. more...
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2612 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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losing 5.8 lb a week
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