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Very happy with this considering what i've been eating for 2 weeks and no exercise.
Went to gym last night and felt awful, always the way starting back.
Sick today so only had some celery and water. Hopefully a walk later.
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173.3 lb
Lost so far: 9.0 lb.
Still to go: 12.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2016:
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788 kcal
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Fat: 56.99g | Prot: 59.43g | Carb: 5.69g.
Lunch: Celery. Dinner: Bacon (Cured, Pan-Fried, Cooked), Egg. more...
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gaining 1.0 lb a week
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