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sliverhides
Journal
07 Nov 16
sliverhides's Journal, 07 November 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 07 November 2016
179.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2016:
982 kcal
Fat: 59.29g | Prot: 54.96g | Carb: 56.36g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Great Value Sharp Cheddar Cheese, Cache Valley Swiss Cheese, Delallo Genoa Salami.
Dinner:
Burrito with Beef, Beans, Cheese and Sour Cream.
more...
2967 kcal
Activities & Exercise:
Driving - 6 hours, Watching TV/Computer - 8 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
2 Supporters
Support
Comments
Good job!
07 Nov 16 by member:
JustBeth90
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