jekruns's Journal, 07 November 2016

226.8 lb Lost so far: 0 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 57.17g | Prot: 54.98g | Carb: 174.60g.   Breakfast: Activia Light Fat Free Peach Yogurt, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Philadelphia Smoked Salmon Cream Cheese Spread, Thomas' Plain Bagel. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Sargento Reduced Fat 4 Cheese Mexican Cheese, Mission Flour Tortillas (Fajita Size), Egg. Dinner: Butter, White Bread (Home Recipe or Bakery), Good Seasons All Natural Italian Salad Dressing, Mixed Salad Greens, Pesto Sauce, Monterey Gourmet Foods Organic Spinch & Cheese Ravioli. more...

2776 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...