Weigh In record (no journal entry) for 07 November 2016
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211.0 lb
Lost so far: 24.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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2606 kcal
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Fat: 106.17g | Prot: 217.97g | Carb: 166.81g.
Breakfast: Skyr Vanilija-Suklaamuru, Valio Rasvaton Maito. Lunch: Valio Plus Kevyt Maito, Arla Keso Raejuusto, Fusilli, Pohjolan Meijeri Kevyt Ruokakerma 7%, Rainbow Lohifilee, Milbona Herbs Cream Cheese Spread. Dinner: Rainbow Lohifilee, X-Tra Raejuusto, Pohjolan Meijeri Kevyt Ruokakerma 7%, Milbona Herbs Cream Cheese Spread, Rainbow Fusilli. Snacks/Other: Dulano Minisalami, Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies, Punaviini, Pirkka Metsämansikanmakuinen Vohveli, Maltodextrine (PPS), self omn. more...
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2666 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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