gragggrant's Journal, 06 November 2016

159.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 43.26g | Prot: 28.15g | Carb: 141.96g.   Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Turkey, Black Forest Fruit Snacks (23g), Sunshine Cheez-It Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2325 kcal

Activities & Exercise: Driving - 4 hours, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...