Weigh In record (no journal entry) for 06 November 2016
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224.6 lb
Lost so far: 1.1 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1711 kcal
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Fat: 76.48g | Prot: 83.88g | Carb: 171.29g.
Breakfast: Maple Syrup, Land O'Lakes Fat Free Half & Half, Milk (Nonfat), Coffee (Brewed From Grounds), dads Belgian waffle. Lunch: Coca-Cola Diet Coke with Lime, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Flour Tortilla, Moo Goo Gai Pan, Tai Pei Combination Fried Rice. Dinner: Ice Cream, Pret a Manger Heirloom Tomato & Mozzarella Salad, Wish-Bone Light Blue Cheese Dressing, Great Value Buffalo Chicken Wings. Snacks/Other: Fifth Avenue Preferred Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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