Weigh In record (no journal entry) for 05 November 2016
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102.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1009 kcal
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Fat: 26.52g | Prot: 26.30g | Carb: 180.92g.
Breakfast: Amy's Lentil Soup, Tap Water, Teeccino Hazelnut Tee-Bag, Earthbound Farm Mini Peeled Carrots, The Hummus Guy Black Bean with Chipotle Harissa Hummus. Lunch: Earthbound Farm Mini Peeled Carrots, The Hummus Guy Black Bean with Chipotle Harissa Hummus, Mariani Pitted Dates. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sabra Roasted Red Pepper Humus, Earthbound Farm Mini Peeled Carrots. Snacks/Other: Teeccino Hazelnut Tee-Bag, Tap Water, Tazo Sweet Cinnamon Spice Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1234 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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