Weigh In record (no journal entry) for 07 January 2012
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2066 kcal
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Fat: 68.35g | Prot: 86.12g | Carb: 277.21g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: 6" Black Forest Ham, Rice Krispies Treats Bars. Dinner: Macaroni, Scallops, Alfredo Pasta Sauce, Dinner Rolls, Blue Cheese, Sides - Garden Salad (Before Dressing), Diet Dr. Pepper (12 oz can). more...
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1701 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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