gragggrant's Journal, 05 November 2016

160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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285 kcal

Fat: 0.39g | Prot: 11.29g | Carb: 58.95g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Bananas. more...

1920 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...