Weigh In record (no journal entry) for 05 November 2016
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211.0 lb
Lost so far: 24.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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2758 kcal
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Fat: 112.37g | Prot: 211.12g | Carb: 192.59g.
Breakfast: O'boy Kaakaojuomajauhe, Valio Plus Kevyt Maito, Reissumies, kananmuna. Lunch: X-Tra Raejuusto, Pohjolan Meijeri Kevyt Ruokakerma 7%, Milbona Herbs Cream Cheese Spread, Rainbow Lohifilee, Fusilli. Dinner: X-Tra Raejuusto, Pohjolan Meijeri Kevyt Ruokakerma 7%, Milbona Herbs Cream Cheese Spread, Rainbow Lohifilee, Fusilli. Snacks/Other: Maltodextrine (PPS), self omn, Dulano Minisalami, Punaviini. more...
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2666 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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