Weigh In record (no journal entry) for 17 October 2016
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1505 kcal
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Fat: 128.56g | Prot: 68.62g | Carb: 18.92g.
Breakfast: Almond Butter, Butter (Salted), Egg, Coconut Oil, Heinz Reduced Salt & Sugar Tomato Ketchup, Coffee, Tesco Unsmoked Back Bacon Rashers. Lunch: Shoulder Pork Roast (Lean and Fat Eaten), Pepsi Pepsi Max Cherry, Parmesan Cheese (Grated), Yellow Sweet Peppers, Cherry Tomatoes, Tesco Mixed Leaf Salad, Spring Onions, Mayonnaise, Cucumber (with Peel). Dinner: Sainsbury's Mature Cheddar Cheese, Tesco Double Cream, Courgette, The Black Farmer Premium Pork Sausages. Snacks/Other: Tesco Pink Lemonade, Pepsi Pepsi Max (600ml), Decaffeinated Coffee. more...
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gaining 0.8 lb a week
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