Weigh In record (no journal entry) for 05 November 2016
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228.7 lb
Lost so far: 81.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1782 kcal
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Fat: 69.71g | Prot: 104.35g | Carb: 179.48g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Green's Toasted Tea Cake. more...
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gaining 1.2 lb a week
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