Weigh In record (no journal entry) for 07 January 2012
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185.8 lb
Lost so far: 5.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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878 kcal
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Fat: 33.49g | Prot: 72.85g | Carb: 79.22g.
Breakfast: Light Butter, Coffee (Brewed From Grounds) , 100% Whole Wheat Bread, Finely Shredded Mexican Style Four-cheese Blend Cheese, 96% Fat Free Hickory Smoked Ham, Tomatoes, Baby Spinach, all whites. Lunch: Chicken Breast, Baby Spinach, Fat Free Single Cheese Slices, Dijon Mustard, Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread. Snacks/Other: Budweiser Light Beer, 100 Calorie Butter Mini Popcorn Bags, Oatmeal Cookies (with Raisins), Ham Salad Sandwich. more...
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2053 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.8 lb a week
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