Weigh In record (no journal entry) for 04 November 2016
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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3423 kcal
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Fat: 106.59g | Prot: 125.42g | Carb: 283.78g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Jimmy John's #2 Big John. Dinner: Bread Stuffing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Jimmy John's Regular Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Jimmy John's Sea Salt & Vinegar Chips. more...
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3207 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Driving - 50 minutes, Sitting - 4 hours and 45 minutes, Standing - 11 hours, Sleeping - 7 hours, Resting - 5 minutes. more...
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gaining 1.4 lb a week
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