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hannaeismant
Journal
04 Nov 16
hannaeismant's Journal, 04 November 2016
hannaeismant's Profile
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Пожалуй не надо есть хлеб на ужин. А лучше его вообще не есть.
191.8 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2016:
1312 kcal
Fat: 20.75g | Prot: 71.27g | Carb: 216.66g.
Breakfast:
Rich Грейпфрутовый Сок, Гречневая Каша.
Lunch:
Куриная Грудка Отварная, Картошка Вареная, Морская Капуста.
Dinner:
Оладьи из Овсяных Хлопьев.
Snacks/Other:
Творог Зерненый 3%, Хлебцы Полоцкие с Луком.
more...
2540 kcal
Activities & Exercise:
Cross Training - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Desk Work - 8 hours.
more...
gaining 4.6 lb a week
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