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IowaBill
Journal
03 Nov 16
IowaBill's Journal, 03 November 2016
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Weigh In record (no journal entry) for 03 November 2016
180.4 lb
Lost so far:
23.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2016:
684 kcal
Fat: 35.50g | Prot: 35.02g | Carb: 59.91g.
Breakfast:
Kirkland Signature Creamy Almond Butter, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Egg, food for life Ezekiel bread, Bananas, Colby Jack Cheese.
more...
2165 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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IowaBill's weight history
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