Weigh In record (no journal entry) for 03 November 2016
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153.0 lb
Lost so far: 8.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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924 kcal
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Fat: 17.39g | Prot: 52.54g | Carb: 142.95g.
Breakfast: CasanCrem CasanCrem Light, Pan Integral Tostado, Tostadas de Pan Integral, Pomelo. Lunch: Merluza al Horno o a la Parrilla, Rabanito, Lechuga, Tomates. Dinner: Gallo Arroz Integral, Tomates, Lechuga. Snacks/Other: CasanCrem CasanCrem Light, Pan Integral Tostado, Ilolay Yogurt Descremado. more...
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1895 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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marielamatina's weight history
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