Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Densible
Journal
03 Feb 10
Densible's Journal, 03 February 2010
Densible's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 February 2010
144.0 lb
Lost so far:
20.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2010:
659 kcal
Fat: 29.88g | Prot: 22.03g | Carb: 79.15g.
Breakfast:
whole grain breAd.
Lunch:
pita, coleslaw, hummus, shrimp.
Snacks/Other:
peppermint pattie.
more...
2200 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Densible's weight history
view complete history