Weigh In record (no journal entry) for 01 November 2016
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203.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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2540 kcal
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Fat: 108.50g | Prot: 137.00g | Carb: 265.50g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Red Baron Brick Oven Crust Pepperoni Pizza. Dinner: Taco Bell Crunchy Taco, Taco Bell Burrito Supreme - Beef, Taco Bell Doritos Cheesy Gordita. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss, Cape Cod Original Potato Chips. more...
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4331 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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