Weigh In record (no journal entry) for 01 November 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1475 kcal
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Fat: 54.65g | Prot: 46.44g | Carb: 203.91g.
Breakfast: Silk Original Soymilk, Duchess Chocolate Donuts. Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Armour LunchMakers Cracker Crunchers Bologna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Skinny Cow Blissful Truffle Candy Bar, Lean Cuisine Comfort Glazed Chicken, Banana. more...
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2454 kcal
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Activities & Exercise:
Washing Car - 2 hours, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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