Well I'm going down Down, down, down, down, down I'm going down
Down, down, down, down, down I've got my head out the window And my big feet on the ground
She's gone Gone, gone, gone, gone, gone She's gone Gone, gone, gone, gone, gone I've got my head out the window And my big feet on the ground
So I'm going down Down, down, down, down, down I'm going down, down, down, down, down Down, yes I am I've got my head out the window And my big feet on the ground
G3 - Joe Satriani, Steve Vai, Eric Johnson. (Clave: Siempre andar con un poquito de hambre, nunca llenarse a tope, seguir comiendo lo de siempre).
|
187.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2016:
|
2113 kcal
|
Fat: 71.95g | Prot: 218.25g | Carb: 131.37g.
Breakfast: Gallo Chocobar de Arroz, Gallo Chocobar de Arroz, Tía Maruca Tostaditas de Arroz, Granix Copos de Maiz, Café Espresso. Lunch: Brócoli, La Serenísima Crema Light, Savora Savora, 7UP H2oh!, Pechugas de Pollo (o Cocidas). Dinner: Queso Parmesano (Rallado), Arroz Blanco, Savora Savora, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Mate Amargo, Paladini Paleta Cocida, Pehuamar Maní Salado, Café Espresso. more...
|
|
3023 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.8 lb a week
|