Weigh In record (no journal entry) for 01 November 2016
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214.1 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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2301 kcal
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Fat: 82.10g | Prot: 212.24g | Carb: 176.42g.
Breakfast: Valio Rasvaton Maito, Vadelmat, Valijogurtti Mustikka-Vadelma, ehrmann. Lunch: X-Tra Salaattijuusto 19%, Valio Plus Kevyt Maito, Myllyn Paras Makaroni, HK Naudan Jauheliha 10%, Arla Keso Raejuusto, Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Krutonki. Dinner: Myllyn Paras Makaroni, HK Naudan Jauheliha 10%, X-Tra Raejuusto. Snacks/Other: Valio Oltermanni, Skyr Vanilija-Suklaamuru. more...
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gaining 1.5 lb a week
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